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Easy Instant Bircher Muesli recipe
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The Best Instant Bircher Muesli Recipe

Easy recipe made with wholesome, natural ingredients.
Prep Time5 minutes
Resting time15 minutes
Total Time20 minutes
Course: Breakfast, Snack
Keyword: easy breakfast, muesli, oatmeal
Servings: 2
Calories: 252kcal
Author: Gloria Tsang, RD

Ingredients

  • 3/4 cup quick oats
  • 1 apple peeled
  • 1/2 cup soy milk
  • 1 pinch salt
  • 1 pear sliced
  • 2 tbsp walnuts chopped
  • 2 tbsp pumpkin seeds

Instructions

  • Puree apple in a food processor. Then in a mason jar, mix oat, apple puree, plant milk and salt together. Sit for 15 minutes.
  • Add toppings. Serve immediately.

Notes

Each serving provides:
252 kcal | 8.1 g protein | 35.5 g total carb | 5.8 g fibre | 17 g sugar | 10.8 g total fat
This recipe is inspired by cookbook author Claire Tansey's Instant Bircher Muesli.
Nutritional information calculated based on data from the following: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: https://fdc.nal.usda.gov/.