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5 from 1 vote

No Cook Chia Seed Pink Pudding Recipe

Author: Gloria Tsang, RD

Ingredients

For Raspberry Flavor

  • 1 cup Raspberries (fresh or frozen)
  • ½ cup Milk
  • 2 tbsp Maple Syrup
  • 3 tsp Chia seeds (white)

For Vanilla Flavor

  • ½ cup Greek yogurt (plain)
  • ½ cup Almond milk (unsweetened or original flavor)
  • 2 tbsp Maple Syrup
  • 2 drops Vanilla Extract
  • 2 teaspoons Chia seeds (white)

Instructions

  • For Raspberry Flavour: Blend raspberries, milk and maple syrup in a blender. Pour mixture in a mixing bowl and mix in with chia seeds. Refrigerate the mixture for at least one hour. Stir occasionally.
  • For Vanilla Flavour: In another mixing bowl, stir Greek yogurt, almond milk, maple syrup and vanilla extract. Mix in chia seeds. Also refrigerate this vanilla mixture for at least one hour. Stir occasionally.
  • After refrigeration, place the raspberry chia seed pudding in a mason jar, then followed with vanilla pudding. Top with fresh strawberries and blueberries to serve.
Nutritional information calculated based on data from the following: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: https://fdc.nal.usda.gov/.