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Easy Pita-Bread Family Pizza

All natural ingredients; no extra condiments. Just vegetables, hummus, and feta cheese. These family favorite pizzas are bursting with flavour and loaded with nutrition powerhouses.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Italian
Keyword: family dinner, pizza
Servings: 4
Calories: 470kcal
Author: Gloria Tsang, RD

Ingredients

  • 1 broccoli cut into bite size
  • 1 red pepper sliced
  • 4 mushrooms any kind
  • 1/8 tsp salt
  • 1 cup hummus
  • 4 pita bread 7-inch
  • 1 cup crumbled feta cheese
  • 1 stalk green onion
  • cilantro optional

Instructions

  • Preheat oven to 425F.
  • Line a baking sheet with parchment paper. Place vegetables on the baking sheet, then add salt and drizzle with oil. Roast for 8 to 10 minutes. Set aside.
  • Meanwhile, prepare another baking sheet and place pita bread on it. Spread ~1/4 cup of hummus and 1/4 cup of feta on each pita bread. Sprinkle with chopped green onions. Set aside.
  • Once vegetables are done, divide them evenly on the pitas.
  • Bake for 5 minutes. If you'd prefer crispier pitas, you may extend it to 8-10 minutes. Top with cilantro and serve immediately.

Notes

Each serving provides:
470 kcal | 17 g protein | 48 g total carb | 6 g fibre | 3 g sugar | 24 g total fat
Excerpted from Dinner Uncomplicated: Fixing a Delicious Meal Every Night of The Week by Claire Tansey. Copyright @2020. Reprinted by permission.
Nutritional information calculated based on data from the following: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: https://fdc.nal.usda.gov/.