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5 from 1 vote

Baked Kale Chips: Two Recipes

Prep Time5 minutes
Cook Time25 minutes
Author: Gloria Tsang, RD

Ingredients

  • 1 Kale bundle
  • 2 tsp Olive Oil
  • Sea Salt, sprinkle Seasonings version 1
  • Lime Juice, squeeze of fresh lime Seasonings version 1
  • Cayenne Pepper, sprinkle Seasonings version 2
  • Paprika, sprinkle Seasonings version 2
  • Sea Salt, sprinkle Seasonings version 2

Instructions

  • Preheat oven to 300F.
  • One hand holding the stems, remove leaves from kale stems by gently pushing the leaves forward.
  • Wash leaves and pat dry.
  • Place all leaves in a mixing bowl. Gently toss leaves with olive oil.
  • Place leaves on parchment paper-lined baking pans. Do not overlap. Bake for about 25 minutes.
  • Season kale chips accordingly.
Nutritional information calculated based on data from the following: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: https://fdc.nal.usda.gov/.