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3-Ingredient Matcha Chia Pudding
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3-Ingredient Matcha Chia Pudding (Low Carb Keto)

Low carb and high protein; perfect as a dessert or a healthy snack. Each serving provides 173 kcal, 5 g net carb and 7.5 g of protein.
Prep Time5 minutes
Refrigeration time2 hours
Course: Dessert, Snack
Servings: 2
Calories: 173kcal
Author: Gloria Tsang, RD

Ingredients

  • 1 cup plant milk i use almond milk
  • ΒΌ cup chia seeds
  • 2 tsp matcha

Instructions

  • Mix all 3 ingredients together in a jar. Store in fridge for at least 2 hours.
  • Add toppings or sweetener before serving.

Notes

Suggested toppings:
  • unsweetened coconut flakes
  • chopped walnuts
  • granola
  • strawberries
  • cranberries or other dried fruits
  • dark chocolate chips
Nutritional information calculated based on data from the following: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: https://fdc.nal.usda.gov/.