Written By: Gloria Tsang, RD
Title: Founding Registered Dietitian
Alumni: University of British Columbia
Last Updated on:
I started writing about brominated vegetable oils (BVO) since early 2013, and reported that Gatorade (a division of Pepsi) announced it would remove BVO from its line. After a year and a half of public pressure, by May 2014 both Coke and Pepsi finally agreed to remove BVO from all of their drinks. Products affected in this announcement include Mountain Dew, Powerade, Amp, Fresca, and Fanta. Coke announced that BVO removal will be completed by the end of the year; Pepsi didn’t specify a timeline.
It’s late, but still better than never.
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I don’t want to repeat myself from my previous BVO post, but briefly, BVO is known as a “flame retardant.” Animal studies done as early as the ’70s and ’80s showed adverse health effects.
Sometimes I wonder why health authorities didn’t learn from each other. The UK has banned BVO since 1970, so why is it taking so long for North American authorities to reach the same conclusion?
In October 2023, California became the first State to ban 4 food additives; one of them is brominated vegetable oil. And on November 2nd 2023, FDA proposed to ban BVO, citing potential damage to human health (particularly thyroid) from a recent rat study. Most major drink companies have removed BVO already, however it’s tricky to compile a complete list as there are many generic store brands. Check the label of any soft drinks or sports drinks to be sure. Here is a list drinks that contain BVO currently available on the market.
With or without BVO, soda and sports drinks are mostly empty-calorie drinks. Stick to water, tea, or coffee instead.
Alumni: University of British Columbia – Gloria Tsang is the author of 6 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.
beverages, bvo, food additives, soda