Being a celebrity in his own rights, Harley Pasternak originally created the 5 Factor Diet for Hollywood celebrities. With their hectic schedules, actresses wanted to eat healthy meals with simple ingredients that could easily fit in their mini fridges on a movie set. Harley designed the 5-Factor Diet to allow these busy actresses to eat five times a day and still get their workouts in. Harley has taken his celebrity-proven diet and turned it into a customized online program. Some studies have suggested that people who participate in online weight-loss programs may lose more weight than those who go it alone. The 5-Factor Diet Online tools are designed to help you stay motivated, feel in control, and track your progress.
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5-week plan
Designed to give you results in five weeks
5-meals a day
Eat five 5-Factor meals every day and you will never be hungry again while you start start losing weight
5-ingredient meals
Eat delicious and healthy meals that use only five ingredients and take only five minutes to prepare
25-minute workouts
Harley's believes that working out more often for shorter periods of time is more effective than spending hours at the gym
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you.
Personalized diet plans, fitness plans and 24/7 online support! Choose from popular diet plans such as Glycemic Index Diet, Mayo Clinic Diet and more and receive a free diet profile now.