The new National Heart, Lung, and Blood Institute Obesity Guidelines recommend including various ethnic cuisines in a balanced diet. As we are celebrating Cinco de Mayo and Asian Heritage Month in May, let's enjoy ethnic cuisines that offer lots of healthy choices.

• Survival Guide to Eating Out at a Chinese Restaurant
• Survival Guide to Eating Out at a Japanese Restaurant
• Enjoying Chinese Cuisine the Healthy Way
• Tired of Potatoes and Pasta? Try Asian Noodles
• Survival Guide to Eating Out at a Mexican Restaurant
• Survival Guide to Eating Out at a Spanish Restaurant
• Bulging Burritos Made Better and Healthier
• The Better Side of The Taco Bell Border

• Chinese cuisine is more than deep-fried spring rolls
  
  

• Asparagus