Packaged Food ReviewHealthy Eating GuidelinesSuper FoodsHealth and NutritionNutrition 101Weightloss DietNutrition Newsletter

Buzz this

Parsnip Recipe:
Roasted Parsnip Soup with Fresh Herb and Caper Chimichurri

Parsnip recipeRecipe:

  • Roasted Parsnip Soup
  • serves about 4

Ingredients:

  • 2 parsnips chopped, about 2 cups
  • 2 celery ribs roughly chopped
  • 1 leek stalk cleaned and roughly chopped
  • ½ a bay leaf
  • 3 cloves Garlic
  • 2 tbsp fresh oregano leaves
  • A splash of white wine
  • ½ tsp Turmeric for color, optional
  • 2 cups vegetable stock
  • 2 cups low fat milk
  • 1 tbsp + 1 tsp Olive oil

Steps:

  1. Pre heat oven to 400F
  2. Scrub the parsnips clean. Chop off the ends. Chop the parsnips into cubes. Toss with 1 teaspoon of olive oil. Place on a baking sheet and roast in the oven till the parsnips are golden. I cut the parsnips pretty small, and it took me 20 minutes.
  3. While the parsnips are roasting, heat a large, deep pot with 1 tablespoon of olive oil. Add the chopped celery, leeks, garlic and bay leaf. Cook on medium-high heat till the celery has softened a little – about 3 minutes. Now add the oregano and wine and cook another 1 minute till the wine bubbles and evaporates. Add the turmeric, and vegetable stock. Bring to a boil. Then lower heat and Simmer for 5-7 minutes. Fish out the bay leaf and discard it.
  4. Add the roasted parsnips and milk to the stock. Place in a blender and puree into a soup – as smooth or chunky as you like.
  5. Return the soup to the pot, and warm through before serving. Taste the soup and add salt and pepper. Remember, the stock has salt and the chimichurri is salty.

Fresh Herb and Caper Chimichurri
makes about 1/4 cup

Ingredients:

  • 1 cup fresh Parsley leaves roughly chopped
  • 2 tbsp fresh Oregano
  • Capers – 1 ½ tbsp plus 1 tbsp of the brine (or use pitted green or kalamata olives instead)
  • 3 tbsp olive oil
  • 1 tbsp wine (I used white, cooking wine)
  • 1 tbsp stock or water
  • 1 garlic clove
  • A pinch of Crushed red pepper, more if you like it hot
  • Salt to taste

Steps:

  1. Place all ingredients in a food processor and blend into a coarse paste. Spoon the chimichurri over the soup or stir it in.

Submitted by: Sala Kannan

Page copy protected against web site content infringement by Copyscape

Advertisement





| Print Page | Bookmark and Share | nutrition tips Feed

Want to discuss nutrition topics? Go to our Facebook Page or Forum.




Advertisement







HONcode accreditation seal.
Categories:
Nutrition 101 | Healthy Eating | Super Foods | Podcast | Food & Nutrition | Nutrition & Health | Weight & Diet
Member Area:
Login | SignUp | Free Nutrition Newsletter | Forum | Search | healthcastle nutritionRSS
Media:
Press Room | Gloria Tsang, RD | In the News | Health Surveys | News Release | White Paper | Recommended By | Photos
Corporate:

About Us | Advertise with Us | Legal | Privacy Policy | Site Map | Contact Us

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Copyright© 1997-2010 Healthcastle Nutrition Inc. All rights reserved.