Click on the PLAY button below to listen Options: Transcript | Download | | Length: 7:47

With so many different diets and weight-loss regimes out there, it is hard to figure out which one works for you specifically. Maybe it makes sense to do a little matchmaking, between your personality and the type of diet that suits you. Heather K. Jones, author of What's Your Diet Type?, talks about the various diet "types" and how finding your diet type will help you stick to a sustainable, life-long plan for total wellness.

For more information,
http://www.mydiettype.com/