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Posted by ivylawrance@hotmail.com on 2008-05-14 01:27:15
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| Hi,
My name is Ivy,
I am 55kg, and just want to know if i am overweigh or just perfect? Do i need to reduce my weight or to maintain as it is.
With regards
Ivy |
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Posted by Richard Nabongho on 2008-05-14 06:53:48
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| Hi, I woud like to know what couses me to loose apetite when I come to know the type of food I'm gona eat before its prepared and presented to me by my wife or any other person. I'm 31 years, weighing 78kgs |
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Posted by zeena p. on 2008-05-14 22:19:58
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| Hi, I have tried many things to become thin but i am not becoming thin from my vast i am very fat otherwise my chest is 36,my abdomal is 32 but my vast below is 40inch from the measuring tape.
my age is 31 and my weight is 80. so pls suggest me how can i reduce my weight. |
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Posted by J.Ling on 2008-05-14 23:50:44
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| @ Ivy: its not necessarily how much you weigh but how much of your weight is fat mass. Also, should provide a height measurement since that is a major factor to determine if you're overweight.
@Zeena P: Weight gain/loss is based purely on physics. To lose weight, you need to expend more Calories than you are eating. The best way is through increasing physical activity (taking stairs, parking farther away, walking more, etc). Also reduce the intake of Calorie dense foods (which are typically the best tasting ones) |
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Posted by Jenna on 2008-05-15 16:22:07
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| i totally agree! i have been nagging my hubby for 10 years - obviously it didn't work and i should have known! |
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Posted by my name is loveth boss on 2008-05-16 02:20:37
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| i am 5ft.9ch presently weighing 90kg. i have tried all method to slim down but to no avail. the food in my country is very high in carbohydrate; white rice, palm oil etc. i work in a local bank with little or no activities.I love your steps and methods but i alway love food, pls help me for am looking very old for my age(33yr) |
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Posted by joy best on 2008-05-16 02:40:49
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| how do i calculate the calories in my food using a tin of lyles golden syrup as an example |
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Posted by J.Ling on 2008-05-16 10:22:37
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| Carbohydrates aren't necessarily a problem unless they're simple carbohydrates (sugars, syrups, honey, molasses). If you can use a different type of oil (canola, vegetable) it would be better than palm or coconut oil (tropical oils). What you could try is to get a pedometer (not very expensive) and monitor how many steps you take per day. 10,000 is a recommended goal || A pretty good website for finding nutrition facts on a lot of foods is www.nutritiondata.com |
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Posted by saraa on 2008-05-16 14:22:09
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| iam 22years old iam 56 wight my hightis 1.58m i hope to reduce my wight to 50 but i think its difficult do you ??
i dont know how to measure calories in my food |
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Posted by Luke on 2008-05-16 21:37:42
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| Awesome conversation here. It's cool to see all the great advice on this website! |
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Posted by jenny on 2008-05-18 02:37:23
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| i am 18yrs but weighing 75kg.
I have tried many things to become thin but i am not becoming thin.please help me |
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Posted by J.Ling on 2008-05-18 13:53:21
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| While measuring calories is a bit tedious for calculating intake, it is probably one of the best ways to control your caloric intake. However, an alternative I recommend is to note (write down, or mentally note) what you eat on average for a few weeks when your weight is stable +/- a pound or so (usually just water weight). From there, you can either maintain your intake and increase your exercise, decrease your intake and keep the activity level the same, or you can decrease the intake and increase the exercise. What you're looking for is about a difference of 300-500 calories per day (a good hour of moderately intensive cardio exercise, or eliminating a small meal). The fundamentals of weight management is Calories out versus Calories in. Nearly all success stories of losing weight and keeping it off change both sides of the equation (less intake and more expenditure). |
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Posted by samantha on 2009-02-26 19:33:31
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| i love your book!!!!!!!!! |
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