Nearly 100 million Americans have high cholesterol. And despite our advances in medical technology, heart disease remains the #1 killer. Is it possible to lower cholesterol without resorting to prescription drugs? A nutrition expert says Absolutely! Joining me today is nutrition expert Dr Janet Brill - author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in Four Weeks - says you can lower your bad cholesterol by as much as 47 percent by simply adding 9 "miracle foods" to your diet + walking.
these are very simple tips to follow. i think my parents can definitely do it easily!
Posted by Lori M on 2008-02-05 12:34:24
I was told that bananas lower cholesteral, why ws that not one of the nine mentionned
Posted by Nina G on 2008-02-06 04:46:32
Bananas weren't mentioned because they don't lower cholesterol all by themselves. All fruit and vegetables can help reduce LDL (lousy) cholesterol due to their fibre content.
Posted by mary lou on 2008-02-06 08:33:59
all fruits and veggies can lower to some degree Lori M. did you hear the whole recording? dr brill said the 9 she picked were the most effective based on scientific research!!!!
Posted by Sorita on 2008-02-06 13:15:14
Could you please advise what was Item no. 1 and Item no. 7 advised by Dr. Janet ? Thanks
Posted by Dave on 2008-02-07 17:33:53
Good info!
Posted by donna on 2008-02-09 11:57:01
Is garlic powder (not garlic salt) also effective as a cholesterol reducer if substituted for chopped garlic cloves while cooking?
Posted by Alvin on 2008-03-12 00:48:17
I didn't quite get items #4 and #7. Could you kindly please advise, thanks. And by the way, is fish oil supplement really good in lowering triglycerides which I think is also associated with cholesterol.
below to listen
Heart Smart Diet
Recent Diet Tips
Food & Nutrition
Diet Guidelines
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