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Should I take any dietary supplements or pills to prevent cancer?
 When
researchers find that diets high in carotenoids, vitamin C, or
any other dietary components may provide cancer protection, it
doesn't necessarily follow that supplements containing them will
have the same effect. It also doesn't mean that you will obtain
a more beneficial result by taking more or more potent supplements.
In fact, human trials using supplements in varying combinations
and doses have produced confusing
results, at times even showing increased cancer rates in those
being supplemented.
Scientists are finding that whole foods rich in nutrients and other compounds, especially a variety of whole grains and vegetables & fruits, are the best defense against cancer.
What this means......
There is no magic pill
that will help prevent cancer, but a healthy diet can. Supplements
seem like an easy way to bolster vitamins, minerals and fiber
in your diet, but research shows that consuming these nutrients
in wholesome foods is the best way to achieve cancer protection.
If you are a healthy person
and find yourself relying on an array of supplements, check with
your doctor or a registered dietitian. Find out which foods contain
the vitamins, minerals and fiber you need and learn how you can
get adequate amounts of these foods in your menus.
Info adapted from Diet & Health Recommendations
for Cancer Prevention published by AICR
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