Should I take any dietary supplements or pills to prevent cancer?

Scientists are finding that whole foods rich in nutrients and other compounds, especially a variety of whole grains and vegetables & fruits, are the best defense against cancer.

What this means......

There is no magic pill that will help prevent cancer, but a healthy diet can. Supplements seem like an easy way to bolster vitamins, minerals and fiber in your diet, but research shows that consuming these nutrients in wholesome foods is the best way to achieve cancer protection.

If you are a healthy person and find yourself relying on an array of supplements, check with your doctor or a registered dietitian. Find out which foods contain the vitamins, minerals and fiber you need and learn how you can get adequate amounts of these foods in your menus.