Nutrition Tidbits Podcast Show by HealthCastle.com

Description

Guest

All About Pre-Diabetes Eating
Episode 36 \|	Nutritionist and certified diabetes educator demystifies pre-diabetes and talks about what you can do to deal with it.

Susan Burke March, MS, RD

Is a Gluten-Free Diet Right For You?
Episode 35 \|	Nutritionist gives us the real lowdown on gluten free living.

Shelley Case, RD

Does Salt Make You Fat?
Episode 34 \|	Nutritionist reveals how salt make you fat and gain weight.

Tammy Lakatos Shames, RD

Creative Ideas for Back-to-School Snacks
Episode 33 \|	Nutritionist tell us how to pack the best back-to-school lunches and snacks for kids.

Elizabeth Ward, MS, RD

Matchmaking A Diet to Your Personality
Episode 32 \|	With so many different diets and weight-loss regimes out there, it is hard to figure out which one works for you specifically.

Heather K. Jones, RD

Feeding Your Family, 100-Mile Diet Style
Episode 31 \|	100-mile diet veteran shares tips and tricks to truly live your life on a local diet.

Angela St. Cyr

Beyond Butter Chicken: What Real Indian Cuisine is Truly About
Episode 30 \|	Renowned restaurant owner tells us how Indian cuisine is more than butter chicken.

Meeru Dhalwala

Are GM Foods Here To Stay?
Episode 29 \|	Molecular biologist helps us understand the GM food controversy.

Lisa Weasel, PhD

Interesting Whole Grains You Should Know About
Episode 28 \|	Cookbook author shares tidbits about whole grains that every home cook should know about.

Lorna Sass

Not All Fiber Is Good As It Seems
Episode 27 \|	Nutrition expert gives us the lowdown on how fiber can benefit our hearts.

Janet Brill, PhD, RD

Eating Green - Choose Foods That Are Good For You and the Earth
Episode 26 \|	Chef talks to us about a way of eating that is just as good for us as it is for the planet.

Chef Laura Stec

Being a Vegetarian the 21st Century Way
Episode 25 \|	Nutritionist tells us how to become a vegetarian the 21st century way.

Dawn Blatner, RD, LDN

Diabetes Holiday Survival Guide
Episode 24 \|	Diabetes nutritionist talks about easy steps to face the holiday season head-on.

Amy Campbell, MS, RD, CDE

Blasting that Beer Belly This Holiday Season
Episode 23 \|	Let a Food Network Canada TV host tell us what to look out for in an alcoholic drink.

Janet Podleski

Secrets to Gorgeous Skin from the Inside Out
Episode 22 \|	Nutritionist tells us the secrets to look absolutely gorgeous from the inside out.

Lisa Drayer, MA, RD

The Best Foods to Combat Cold and Depression
Episode 21 \|	Let Chef MD tell you the top foods and nutrients to fight depression and cold.

John La Puma, M.D.

Create Better Health by Combining Powerful Foods
Episode 20 \|	A registered dietitian tells us the power of different food combinations for maximum health benefits.

Elaine Magee, MPH, RD

Fight Cancer with Super Foods
Episode 19 \|	A medical doctor, also a cancer survivor tells us how to fight cancer with food and nutrition.

David Servan-Schreiber, MD, PhD

Foods to Keep Your Brain in Good Shape
Episode 18 \|	Your brain is not in a steady state. Pediatric neurosurgeon tells us how to choose a diet that will help keep your brain in good shape!

Larry McCleary, MD

Pediatric Diet Myths Debunked
Episode 17 \|	Newborns do not come with a manual so let a pediatrician & parenting expert help you debunk common children's diet myths.

Laura Jana, MD, FAAP

What Olympic Athletes Eat for Peak Performance
Episode 16 \|	Did you know nutrition also plays an important role in helping athletes reach peak performance?

Tara Gidus, MS, RD, CSSD

How to Sneak in more Vegetables for Your Man
Episode 15 \|	Let the Sneaky Chef teach you how to cheat on your man, in the kitchen of course!

Missy Chase Lapine

The Fishy Dilemma - Which Fish to Eat?
Episode 14 \|	With so many scary reports about mercury in tuna, PCBs and other toxins in farmed fish, which fish is safe to eat?

Jo-Ann Heslin, MA, RD

What to drink in the hot summer months
Episode 13 \|	Did you know that if you are not drinking the right kind of liquids, it may be hazardous to your health? Gloria will tell you the ins and outs of common drinks!

Gloria Tsang, RD

Choosing the right kinds of omega-3 supplements
Episode 12 \|	We all know by now the many health benefits of omega-3 fatty acids. Find out which omega-3 supplement is best for you.

Evelyn Tribole, MS, RD

Loving your overweight partner (Loved Ones Series 2/3)
Episode 11 \|	If you want a bigger, better relationship with a slimmer partner, learn how to stop criticizing and start caring.

Rovenia Brock, PhD

Dealing with kids with a sweet tooth (Loved Ones Series 1/3)
Episode 10 \|	Do your kids prefer ice cream and sugary drinks to asparagus and green pepper? Find out how to let your kids enjoy sweets without drowning in sugar.

Elizabeth Ward, MS, RD

When should you go organic?
Episode 9 \|	Spring is here and Earth Day is just right around the corner. It's that time of the year to enjoy tasty, seasonal produce. Should you go organic?

Alan Greene, MD

Age-proof with your diet
Episode 8 \|	It's never too late to jump on the anti-aging bandwagon! Learn what foods you can add to your diet to age-proof your body.

Elizabeth Somer, MA, RD

Diabetes diet myths debunked
Episode 7 \|	Many diet myths exist about what people with diabetes can or cannot eat. How do you separate fact from fiction?

Amy Campbell, MS, RD, CDE

Love your F word, Fiber that is
Episode 6 \|	How can you lose weight by adding more foods to your diet, not less?

Tanya Zuckerbrot, MS, RD

Boosting immune with super foods
Episode 5 \|	What can you eat to battle the common cold and strengthen your immune? Tune in and learn more about some not-so-known super foods.

David Grotto, RD

Chinese cuisine is more than deep-fried spring rolls
Episode 4 \|	This year, Feb 7 marks the beginning of Chinese New Year. A celebrity chef says Chinese cuisine has a lot more to offer than just spring rolls.

Chef Martin Yan

Glamorous single gals can eat healthy too!
Episode 3 \|	If you are one of those who think the four food groups are boxed macaroni, PB&J, breakfast cereal and diet pop, tune in.

Jodi C Greebel, MS, RD

Lowering cholesterol with natural foods
Episode 2 \|	Nearly 100 million Americans have high cholesterol. And despite our advances in medical technology, heart disease remains the #1 killer. Is it possible to lower cholesterol without resorting to prescription drugs?

Janet Brill, PhD, RD

How to make your weight loss commitment a reality
Episode 1 \|	Our editor-in-chief, Gloria Tsang, RD interviewed on KBS Radio sharing tips on making weight loss commitment a reality.

Gloria Tsang, RD