|
|
|
|
Nutrition 101: Potassium
Published in June 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD
|
|
Recommended Intake
|
- Males and females 19+: 4700 mg/day
|
 |
|
What's Potassium for?
|
- Maintains water and electrolyte balance
- Helps control activity of the heart, muscle, and nervous system
|
|
|
Best Food sources
|
- Present in all animal and plant foods
- Particularly good sources are fresh, whole foods that are unprocessed, such as vegetables, fruit, meat, milk products, legumes, and grains
|
|
|
Related Articles
|
|
|
|
|
|
|
Advertisement
|
|
|
|
|
|
Feed
Recent Diet Tips
