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Nutrition 101: Molybdenum

Published in May 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD




Common names
  • Molybdenum
Recommended Intake
  • Males and Females ≥ 19 years: 45 mg/day
What's Molybdenum for?
  • Cofactor for many types of enzymes in the body
Best Food sources
  • Legumes, grains, green leafy vegetables, milk, liver









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What is your favorite ground beef dish?
Meatballs
Hamburgers
Meatloaf
Do not eat ground beef



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