Nutrition 101: Carbohydrates

• Carbohydrates, Carbs, Sugars

• Males & Females ≥ 19 years: 130 g/day

Acceptable Macronutrient Distribution Range (AMDR): 45-65% of energy should come from carbohydrates each day

• Acts as the main source of energy for the body
• Creates an energy reserve with its storage form, glycogen

• Found in all plant foods, such as grains, vegetables, fruit, legumes, and nuts
• Also found in milk and milk products

• The Ultimate Good Carb Guide
• Tired of Pasta and Potato? Try Asian Noodles
• Carb Counting Basics for Diabetes Control
• Low Carb Diets - do They work?
• A High Carb Diet does not make you fat
• How to Spot Hidden Sugar on Food Labels
• 10 Nutrition Myths