Nutrition 101: Carbohydrates
Published in April 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD
Common names
Carbohydrates, Carbs, Sugars
Recommended Intake
Males & Females ≥ 19 years: 130 g/day
Acceptable Macronutrient Distribution Range (AMDR): 45-65% of energy should come from carbohydrates each day
What's Carbohydrate for?
Acts as the main source of energy for the body
Creates an energy reserve with its storage form, glycogen
Best Food sources
Found in all plant foods, such as grains, vegetables, fruit, legumes, and nuts
Also found in milk and milk products
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