(HealthCastle.com) Milk has a solid reputation as an important source of calcium and Vitamin D. But there's lots that most people don't know about this common beverage. In her book Milk: The Surprising Story of Milk Through the Ages, Anne Mendelson shares some interesting trivia about milk and other dairy products.
5 "Milky" Tidbits About Milk
Got sour milk? Historically, fresh (as in unsoured, uncultured) milk as we know it today was not the dominant form of milk consumed. In the early days before refrigeration was common, milk was often consumed as "sour milk" instead.
Milk cuisine. In many parts of the world, lactose intolerance is more common than lactose tolerance. Since fresh milk contains the highest amount of lactose, this translates to ethnic cuisines around the world that make extensive use of milk in an form other than fresh - whether cultured or soured (yogurt), cooked with other spices and seasonings, or acidulated (acid is added) into soft curds. Some lactose-intolerant individuals can also tolerate milk from animals other than cows - for example, goat or sheep's milk.
Whole milk is not really "whole." Before homogenization became the common standard, customers judged milk by the thickness of its "creamline" - where the cream (fat globules) rose and collected at the top part of a glass bottle. Homogenization refers to the process by which the milk is pushed by high speed through a tiny opening so that the fat particles are reduced in size and dispersed evenly throughout the milk instead of rising to the top. Nowadays, to standardize the milkfat content, homogenization actually involves removing all the fat from milk and then adding it back in to the specified level (3.25% milkfat for whole milk). Since cows produce milk with varying fat content (Mendelson cites a study that found cow's milk fat content was anywhere from 2% to 8%), homogenization is the industry's way of ensuring uniform milk fat content. Proponents of unhomogenized milk say the homogenization process alters the taste of milk.
To heat or not to heat. FDA cautions against consuming raw milk because of the risk of foodborne illnesses. Currently, federal law prohibits the sale of raw milk across state lines, but each state regulates sales within the state so it may be sold in some parts of the country. Pasteurization involves exposing raw milk to heat to kill any disease-causing organisms. The length of time and temperature for pasteurization varies, but the most common large-scale pasteurization exposes the milk to at least 161F for 15 seconds, and then immediately cools the milk back down. Another lower-temperature form of pasteurization (vat pasteurization) is possible, which may have less effect on taste, but it requires 30 minutes to complete.
Organic dairy = big dairy. According to Mendelson, the majority of organic milk in the US comes from three or four very large companies, and big farm operations dominate. These farms tend to depend on similar feeding and breeding techniques as the conventional industry, and the milk they produce is homogenized and pasteurized the same way. The organic regulation only requires cattle "access to pasture" and the outdoors in general, without specifying how much or how little is required for the resulting milk to be labeled organic.
The Bottom Line
If you are curious about trying milk that is different from the mass-produced type, the safest bet would be to find a local producer that sells unhomogenized, vat-pasteurized milk.
(HealthCastle.com) Milk has a solid reputation as an important source of calcium and Vitamin D. But there's lots that most people don't know about this common beverage. In her book Milk: The Surprising Story of Milk Through the Ages, 
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