Written by Gloria Tsang, RD of HealthCastle.com Published in December 2005.
(HealthCastle.com) Irritable Bowel Syndrome IBS is more prevalent than we think. The primary symptom of IBS is abdominal pain and cramp after eating - resulting in diarrhea, constipation, gas or bloating. Some may find mucous in the feces. These symptoms usually persist for at least 90 days before an IBS diagnosis is considered. Most people only have mild symptoms, and fortunately, a proper diet can usually minimize symptoms.
Irritable Bowel Syndrome IBS Diet and Nutrition
Eat small frequent meals
Drink lots of fluid (8 - 10 servings daily)
Eat a high fiber diet. Click here for a list of high fiber foods. Your doctor may also suggest laxative with psyllium to alleviate constipation or reduce diarrhea
A low fat diet will also help to decrease contractions of the intestines right after meals
Limit caffeine, alcohol and sorbitol (a type of sweetener) as these may exacerbate symptoms. Click here for a list of food products containing sorbitol
Exclude gas-producing foods such as cabbage-family vegetables (broccoli, cabbage, cauliflower and brussels sprouts), dried peas and lentils, onions and chives, peppers and carbonated drinks
Avoid chewing gum as more air may be swallowed
If you have diarrhea right after eating dairy, you are probably only lactose intolerance.
Some patients find peppermint helpful. Peppermint is a natural anti-spasmodic that relaxes smooth muscles in the intestines. If you are taking peppermint supplements, try the enteric coated capsules as they may cause heartburn. Be sure to discuss with your doctor before taking any herbal supplements.
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