Super Foods &
Dietary Supplements

Super Foods and Functional Foods

• Flax seed: Benefits of Flax seed in Heart Disease
• Flaxseed vs. Flaxseed Oil: which one is better?
• Health Benefits of Nuts
• Health Benefits of Walnuts
• Peanut Butter: Power-Packed Nutrition
• Hemp Seeds - Are there Health Benefits?

• Benefits of Garlic in Heart Disease
• Benefits of Garlic in Cancer

• Health Benefits of Pomegranate Juice
• Pomegranate Juice helps fight Heart Disease
• Health Benefits of Goji Berry
• Acai Berry - Health Benefits?
• Mangosteen Mania

• Lycopene in Tomatoes and Prostate Cancer

• Benefits of Coffee - high in antioxidants
• Coffee causes no harm to Heart?
• Coffee may prevent Heart Disease in Women
• Caffeine's Role in Our Health

• Psyllium Husk for High Cholesterol
• Health Benefits of Plant Sterols

• Red Wine - Heart Health Benefits?
• Alcohol Benefits Heart in Men

• Health Benefits of Chocolate?
• Heart-Healthy Chocolate Bar: What's the deal?
• Chocolate Chip Cookies benefit Heart?
• Chocolate may reduce Blood Pressue better than Tea

• Yogurt Overview
• Health Benefits of Probiotics (Active Culture) in Yogurt

• Ginger against Motion Sickness and Nausea
• Cinnamon and Diabetes
• More Than a Simple Spice: Fighting Cancer with Curry

• Fruits and Vegetables reduce stroke risk: Study
• Magnesium in Plant-based Foods cuts Colon Cancer risk: Study
• Less Lycopene from cold Watermelon
• Surprising Health Benefits of Concord Grape Juice
• Fruits and Vegetables reduce Breast Cancer Recurrence
• Cancer Fighting Vegetables
• The Most Important Food for Weight Loss
• Fiber 101: Soluble and Insoluble Fiber
• Organic Produce - better for my health?
• Fiber - The Secret to Staying Slim
• Berries: Big Health Benefits in a Tiny Package
• Pumpkins Offer Great Health Benefits
• 5 Super Greens You Can Add to Your Diet
• Bitter Melon's Role in Diabetes Management
• Top 5 Morning Fruit Juices to Start Your Day
• Top 5 Un-Glamorous Healthy Foods
• Dried Fruits: More Than Just Raisins

• Nutrition 101
• Vitamin Guide
• Mineral Guide
• Antioxidants 101

Dietary Supplements and Pills