First, I needed to educate myself as to how my body works and what causes weight gain. I mean the deeper explaination beyond calories and exercise. So I have read about how my body works - the 3 G's - glycogen, glucagon and the glycemic index.

I have decreased my carbs, mindful of having protein each meal. I have eatten 3 balanced meals and a snack for 2 weeks now. Its great, funny I don't crave food like I use to. I am now walking every other day - I am up to 2 miles now.

I have also have been keeping a journal as to when I have an impusle to eat emotionally and choosing to handle the emotion some other way than stuffing. I have lost 6 pounds - I am committed to being responsible for doing the work to necessary to live a long life in good health.

One day, I will weigh less than 200lbs and comfortably fit into these size 16 jeans. It will be great!! I am enjoying this challenging journey. I am worth it. "