Written By: Keeley Drotz, RD
Title: Registered Dietitian
Alumni: Seattle Pacific University
Last Updated on:
Walk through the grocery store or watch commercials during a children’s television program, and you’ll see a variety of reduced-sugar foods now being marketed towards kids. With childhood obesity and diabetes on the rise, this may seem beneficial – but think again. Many of these products contain artificial (or alternative) sweeteners, also referred to as sugar substitutes. Some that don’t have added sweeteners may not actually be much lower in sugar than the original version, and they tend to contain more calories.
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It is difficult to know which foods contain artificial sweeteners. The only way to be sure is to check the ingredients list on the food label. Names of artificial sweeteners and their common brand names include: Sucralose (Splenda), Aspartame (Equal, NutraSweet), Acesulfame-Potassium (Sunette), and Saccharin (Sweet N’ Low).
Whether the original or reduced-sugar version, these items taste very sweet. It is unhealthy for children to get into the habit of regularly consuming extremely sweet foods. Sweet treats should be reserved for dessert after a healthy meal has been eaten, and for special occasions. Children should not be consistently eating sweet cereals, snacks, drinks, or other foods.
In general, regular ingestion of sugar substitutes is not recommended for the average child. Although research has shown they are probably not harmful, artificial sweeteners are not meant to be consumed on a normal basis by kids. They are only appropriate for children with diabetes or a severe weight problem and under the supervision of a physician or registered dietitian.
Alumni: Seattle Pacific University – Keeley graduated Summa Cum Laude from Seattle Pacific University with a Bachelor of Science in Food and Nutrition and a Dietetics Specialization. She went on to complete her dietetic internship at Baylor University Medical Center in Dallas, where she received the Distinguished Dietetic Intern Award and Scholarship.
artificial sweeteners, beverages, cereal, , kid's nutrition
Over-dressing Your Healthy Foods Adds a Ton of Extra Calories