A long-awaited scientific report on cancer prevention stated plain and simple that the more pounds you're carrying, the greater your risk of developing one or more of 17 cancers. After analyzing 7,000 scientific studies, the World Cancer Research Fund and the American Institute for Cancer Research made 8 diet recommendations in you can use to lower the odds of developing cancer.
Healthy Eating Guidelines Look for recommendations on healthy eating from various countries. Free tools can also be found here to help keep track of your eating habits.
Parts of this Cancer Diet and Nutrition Manual is adopted from "The Nutrition Guide: For People Living with Cancer" and "Healthy Eating: Reducing your Risk of Cancer" published by the Canadian Cancer Society.
Ever wondered what it would be like to feed your family only local foods? 100-mile diet veteran shares her tips and tricks to truly live your life on a local diet.
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