Sofia Layarda, MPH, RD
Contributing Writer
Sofia believes good nutrition goes hand-in-hand with enjoyment of a wide variety of foods without deprivation. Sofia loves cooking, trying out and creating recipes. Her latest project in the works is tasty, nutritious and safe foods for toddler and young children.
In addition to writing articles for HealthCastle, Sofia enjoys working with companies on health/wellness and chronic disease prevention initiatives. She has a master's degree in public health nutrition and is a registered dietitian with the College of Dietitians of British Columbia and the US Commission for Dietetic Registration.
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